Only 3 Minutes?! Pudding-Soft Protein Egg Bowl (Diet-Friendly) 😮

 Soft Tofu Egg Protein Bowl

This soft and light high-protein tofu egg bowl is ready in just 3 minutes, even on busy mornings. It’s made in the microwave—no stove needed—so even beginners can make it without any trouble. Perfect as a light breakfast, a kid-friendly snack, or a diet-friendly meal.

 Ingredients (1 serving)

• 2 eggs
• ½ pack soft tofu (about 180 g / 6 oz)
• ½ Tbsp tuna fish sauce (or a little salt)
• A little chopped carrot and green onion (optional)

How to Make

Step 1: Whisk the eggs

Crack 2 eggs into a bowl and whisk well. Season with ½ tablespoon of tuna fish sauce or a little salt. 

Step 2: Add the soft tofu

Cut the soft tofu in half and add it to the eggs. Gently mash and mix with a spoon until combined. You’re almost done already!

 

Step 3: Add optional ingredients 

For a little color and texture, add some chopped carrot and green onion.

Step 4: Microwave

Cover loosely with a microwave-safe lid or wrap. Microwave for 3–4 minutes.

If it’s not fully set, add 30 seconds at a time.

 

Step 5: Done

Open the lid and you’ll see steam rise, your soft, fluffy tofu egg bowl is ready!

▶Watch Here How To Make It

▶Tools and ingredients I used are here 💛👇

https://www.amazon.com/shop/chungskfood